As a fitness coach at Train With Henry and The Rascal Club, I bring a background in sports management, certifications in personal training and running coaching, and I’m currently expanding my knowledge through ongoing studies in nutrition.

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My mission is simple: to help as many people as possible improve their overall health.

This mission is personal. Both of my grandads planned to travel after retirement, but their health got in the way - one suffered a stroke, the other was diagnosed with dementia. Stories like these aren’t rare - many of us have seen the ripple effects poor health can have, not just on one person but on their whole family. Watching that unfold made me realise I want to be part of the solution.

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Yes, our genetics play a role, but conditions like these are often preventable with the right lifestyle. That’s what I aim to teach - not through extremes, but through sustainable strength training, smart nutrition, and real-life healthy habits.

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At just 22, I’m committed to helping not only my own family but others too. Because better health doesn’t just mean a longer and better quality life - it means better sleep, less pain, more energy, greater strength, confidence, and happiness today. 

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For me, exercise is about feeling good - both physically and mentally. Achievements like running a sub-15-minute 5K or cycling the length of the UK didn’t come easy, but the sense of accomplishment makes it all worthwhile. I train the same way I coach: with a focus on long-term health and staying active for life - because it’s never too early to start. Outside of training, I’m always chasing the next adventure or travel experience and if the photos are anything to go by, it’s never a dull one.